My Plans
Beginner Gym Program
This program is created to help you burn body fat and build that lean toned muscle you've been wishing for. Everyone struggles with figuring out what to do at the gym. Walking around feeling awkward and like you don't belong there because you're confused. Well... I am here to help you stay consistent and not have to worry about what you can do at the gym!. This 8 week program incorporates HIIT, upper and lower body days. You'll be working out 3x per week. These are workouts from my coaching program and my clients absolutely love them and never feel bored!
One 15 minute 1 on 1 coaching call
Recommendation on food intake
Chat support if you have concerns/questions about the app
Workouts to help you burn body fat/build lean muscle
3 workouts per week
Recipes to keep your nutrition interesting
$9.99
Monthly
Advanced Gym Program
This program is created to help you burn body fat and build that lean toned muscle you've been wishing for. Everyone struggles with figuring out what to do at the gym. Walking around feeling awkward and like you don't belong there because you're confused. Well... I am here to help you stay consistent and not have to worry about what you can do at the gym!. This 8 week program incorporates HIIT, upper and lower body days. You'll be working out 5x per week. These are workouts from my coaching program and my clients absolutely love them and never feel bored!
One 15 minute 1 on 1 coaching call
Recipes to help your meals interesting
Keep track of your progress
Recommendation on food intake
Chat support if you have concerns/questions regarding the app
5 workouts per week
$9.99
Monthly
Advanced STRENGTH Program
This is a 8 week program designed to help you gain muscle mass and burn extra body fat. This program is not for anyone who is scale focused. This will increase the scale due to muscle mass increasing. You will be working out 5 days a week. Week 1 is designed to be a "Test week" and week 8 is the same test week for you to see how much progress you made! This program does require a pdf for you to read, once you purchase the program, please send me a message and I will get that sent to you!
Program to help you gain muscle mass and become stronger
An IMPORTANT pdf you MUST read in order to understand the program and how it is done.
15 minute 1 on 1 video call to help get you on the right path
Recommendation on water intake
Recipes to keep your nutrition interesting
Chat support if you have issues with the app
$9.99
Monthly
Beginner Home Program (ELITE)
This program is created to help you burn body fat and build that lean toned muscle you've been wishing for. Everyone struggles with figuring out what to do with at-home workouts. I am here to help you stay consistent and not have to worry about what you can do at home or on the road. This 8 week program incorporates HIIT, upper and lower body days. You'll be working out 3x per week. These are workouts from my coaching program and my clients absolutely love them and never feel bored! THIS PROGRAM REQUIRES DUMBBELLS AND RESISTANCE BANDS.
One 15 minute 1 on 1 coaching call
Recommendation on food intake
Chat support if you have concerns/questions about the app
Workouts to help you burn body fat/build lean muscle while at home
3 workouts per week
Recipes to keep your nutrition interesting
$9.99
Monthly
Advanced Home Program (ELITE)
This program is created to help you burn body fat and build that lean toned muscle you've been wishing for. Everyone struggles with figuring out what to do with at-home workouts. I am here to help you stay consistent and not have to worry about what you can do at home or on the road. This 8 week program incorporates HIIT, upper and lower body days. You'll be working out 3x per week. These are workouts from my coaching program and my clients absolutely love them and never feel bored! THIS PROGRAM REQUIRES DUMBBELLS AND RESISTANCE BANDS.
One 15 minute 1 on 1 coaching call
Recommendation on food intake
Chat support if you have concerns/questions about the app
Workouts to help you burn body fat/build lean toned muscle while at home
5 workouts per week
Recipes to keep your nutrition interesting
$9.99
MonthlyCat Palm
Online Coach
When it comes to health and fitness, I believe in teaching you to make this a life style and not a "quick change". Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? I help teach you how to do this without making severe sacrifices in your life. No one should ever give up their favorite foods forever. We are met to live our lives and still see fitness results!
About The Program
Fat Burning Workouts
Burn the unwanted body fat with these high intense workouts that will increase your heart rate and help build stamina.
Muscle Building Exercises
Build the lean "toned" muscles you've been wishing for! I'll teach you how to become the lean machine that'll have you turning heads.
Advanced Course
Learn how to set proper goals, the ins and outs of the fitness industry, about proper nutrition, how to create your own workout program and so much more!
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Nutrition Guidance
Get custom macros and get my "secret weight loss pill" that will boost your fat loss journey even more!
