Fit Bod Squad

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Cat Palm

This program is created to help you burn body fat and build that lean toned muscle you've been wishing for. Everyone struggles with figuring out what to do at the gym. Walking around feeling awkward and like you don't belong there because you're confused.

Well... I am here to help you stay consistent and not have to worry about what you can do at the gym!. This 8 week program incorporates HIIT, upper and lower body days. You'll be working out 3x per week.


These are workouts from my coaching program and my clients absolutely love them and never feel bored!

Beginner Gym Program

This program is created to help you burn body fat and build that lean toned muscle you've been wishing for. Everyone struggles with figuring out what to do at the gym. Walking around feeling awkward and like you don't belong there because you're confused.

Well... I am here to help you stay consistent and not have to worry about what you can do at the gym!. This 8 week program incorporates HIIT, upper and lower body days. You'll be working out 5x per week.


These are workouts from my coaching program and my clients absolutely love them and never feel bored!

Advanced Gym Program

This is a 8 week program designed to help you gain muscle mass and burn extra body fat. This program is not for anyone who is scale focused. This will increase the scale due to muscle mass increasing.
You will be working out 5 days a week.

Week 1 is designed to be a "Test week" and week 8 is the same test week for you to see how much progress you made!

This program does require a pdf for you to read, once you purchase the program, please send me a message and I will get that sent to you!
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Advanced STRENGTH Program

This program is created to help you burn body fat and build that lean toned muscle you've been wishing for. Everyone struggles with figuring out what to do with at-home workouts.

I am here to help you stay consistent and not have to worry about what you can do at home or on the road. This 8 week program incorporates HIIT, upper and lower body days. You'll be working out 3x per week.


These are workouts from my coaching program and my clients absolutely love them and never feel bored!

THIS PROGRAM REQUIRES DUMBBELLS AND RESISTANCE BANDS.

Cat Palm

Online Coach

Certifications

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